Printable worksheet
First Appointment Prep Sheet
What to bring, what to ask, what to note.
Bring
- A list of current medications.
- A short summary of past weight-loss efforts.
- Your top three goals.
Ask
- What does success look like at 30, 60, and 90 days?
- How will we track progress that isn't just the scale?
Note
- Any next steps.
- Timing of follow-up.
Educational information only. Not medical advice. Always consult a licensed healthcare provider before starting, changing, or stopping any medication.