Printable worksheet
GLP-1 Starter Checklist
Get organized before you spend money or choose a provider.
Before you start
- Write down your top three questions.
- Identify who your licensed provider will be.
- Estimate your monthly budget.
- Consider your privacy preferences (in-person vs. telehealth).
Questions to ask a licensed provider
- Am I a candidate for GLP-1 care?
- What are realistic expectations for me?
- What are the most common side effects?
- What are we tracking together?
- What is the plan if I need to stop?
Cost and coverage checklist
- Is medication covered under my plan?
- What is the cash-pay price?
- Are visits and labs separate from medication cost?
- Are there financial-hardship options?
Nutrition basics
- Target daily protein intake.
- Plan easy protein sources for low-appetite days.
- Hydration reminders.
Muscle-preservation basics
- 2–3 strength sessions per week.
- Track your energy through simple movements.
Side-effect discussion prompts
- Nausea and how you've managed it.
- Any new symptoms since last visit.
- Impact on sleep or mood.
Maintenance planning questions
- What does life after rapid weight loss look like?
- How do we protect the result long term?
Red flags to avoid
- Anyone promising guaranteed results.
- Cash-only clinics without licensed providers.
- Compounded products without transparent sourcing.
Personal notes
- Use this space during your appointment.
Educational information only. Not medical advice. Always consult a licensed healthcare provider before starting, changing, or stopping any medication.